Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” based on what you’ve heard you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains?

The truth is, a detox doesn’t have to involve any of the above—and if you detox in a healthy, supportive manner, you can achieve lasting results in  weight loss, increased energy and vitality, clearer mind and improved mood,  and reduction of  inflammation in your body.